[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dogstar.sk\/10-malickosti-vdaka-ktorym-budete-zit-zdravsie\/#Article","mainEntityOfPage":"https:\/\/www.dogstar.sk\/10-malickosti-vdaka-ktorym-budete-zit-zdravsie\/","headline":"10 mali\u010dkost\u00ed, v\u010faka ktor\u00fdm budete \u017ei\u0165 zdrav\u0161ie","name":"10 mali\u010dkost\u00ed, v\u010faka ktor\u00fdm budete \u017ei\u0165 zdrav\u0161ie","description":"Podnety na zmenu \u017eivotn\u00e9ho \u0161t\u00fdlu, stravovania, frekvenci\u00ed cvi\u010denia je zo v\u0161etk\u00fdch str\u00e1n a\u017e a\u017e. M\u00e9di\u00e1 n\u00e1m pods\u00favaj\u00fa \u017eivoty celebr\u00edt, ktor\u00e9 \u017eij\u00fa pr\u00edkladne, zdravo a s ktor\u00fdch by ste si mali vzia\u0165 pr\u00edklad. M\u00e1lokto sa zamysl\u00ed nad t\u00fdm, \u017ee v mnoh\u00fdch pr\u00edpadoch ide o umelo naaran\u017eovan\u00e9 \u017eivoty, ktor\u00e9 e\u0161te k tomu skres\u013euje mana\u017e\u00e9r, alebo telev\u00edzna produkcia....<p class=\"more-link-wrap\"><a href=\"https:\/\/www.dogstar.sk\/10-malickosti-vdaka-ktorym-budete-zit-zdravsie\/\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\"> &ldquo;10 mali\u010dkost\u00ed, v\u010faka ktor\u00fdm budete \u017ei\u0165 zdrav\u0161ie&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2017-06-28","dateModified":"2024-04-23","author":{"@type":"Person","@id":"https:\/\/www.dogstar.sk\/author\/#Person","name":"","url":"https:\/\/www.dogstar.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dogstar.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dogstar.sk\/wp-content\/uploads\/img_a282086_w16475_t1503928638.jpg","url":"https:\/\/www.dogstar.sk\/wp-content\/uploads\/img_a282086_w16475_t1503928638.jpg","height":0,"width":0},"url":"https:\/\/www.dogstar.sk\/10-malickosti-vdaka-ktorym-budete-zit-zdravsie\/","wordCount":557,"articleBody":"Podnety na zmenu \u017eivotn\u00e9ho \u0161t\u00fdlu, stravovania, frekvenci\u00ed cvi\u010denia je zo v\u0161etk\u00fdch str\u00e1n a\u017e a\u017e. M\u00e9di\u00e1 n\u00e1m pods\u00favaj\u00fa \u017eivoty celebr\u00edt, ktor\u00e9 \u017eij\u00fa pr\u00edkladne, zdravo a s ktor\u00fdch by ste si mali vzia\u0165 pr\u00edklad. M\u00e1lokto sa zamysl\u00ed nad t\u00fdm, \u017ee v mnoh\u00fdch pr\u00edpadoch ide o umelo naaran\u017eovan\u00e9 \u017eivoty, ktor\u00e9 e\u0161te k tomu skres\u013euje mana\u017e\u00e9r, alebo telev\u00edzna produkcia. My v\u0161ak pon\u00fakame zop\u00e1r typov, ktor\u00e9 nezruinuj\u00fa Va\u0161u pe\u0148a\u017eenku, ani kompletne nerozh\u00e1d\u017eu Va\u0161u denn\u00fa rutinu, no napriek tomu V\u00e1s posun\u00fa ku kvalitnej\u0161iemu a zdrav\u0161iemu \u017eivotu.1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pokia\u013e sa neviete don\u00fati\u0165 pi\u0165 \u010dist\u00fa vodu, alebo nesladen\u00e9 \u010daje, pridajte zop\u00e1r kusov ovocia. Odpor\u00fa\u010dame citr\u00f3n, ktor\u00fd V\u00e1s osvie\u017ei najm\u00e4 v letn\u00fdch mesiacoch. Tak\u00fd ist\u00fd \u00fa\u010dinok bud\u00fa ma\u0165 aj pl\u00e1tky \u0161al\u00e1tovej uhorky, \u010di listy m\u00e4ty. Pokia\u013e chcete ulahodi\u0165 aj o\u010diam, pridajte do vody \u010du\u010doriedky alebo maliny.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pokia\u013e nem\u00e1te \u010das na ra\u0148ajky, lebo ve\u010dne nest\u00edhate, jednoducho ve\u010der rozmixujte ovocie, alebo zeleninu, ktor\u00e9 m\u00e1te najrad\u0161ej a v uzavretej n\u00e1dobe dajte do chladni\u010dky. Je to extr\u00e9mne zdrav\u00e9 a takto sa najete aj po ceste do pr\u00e1ce, \u010di do \u0161koly.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Adoptujte si \u0161teniatko. Nielen\u017ee je preuk\u00e1zan\u00e9, \u017ee zvierat\u00e1 a maznanie s nimi zvy\u0161uje hladinu endorf\u00ednov, horm\u00f3nov \u0161\u0165astia, ale ps\u00edk V\u00e1s aj vytiahne von za ka\u017ed\u00e9ho po\u010dasia, na \u010do si ve\u013emi r\u00fdchlo zvyknete a budete ho za to ma\u0165 r\u00e1d e\u0161te viac.4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pokia\u013e chod\u00edte na prech\u00e1dzky a chcete, aby boli efekt\u00edvnej\u0161ie, zaobstarajte si z\u00e1va\u017eia na \u010dlenky, v\u010faka ktor\u00fdm zapoj\u00edte svaly doln\u00fdch kon\u010dat\u00edn efekt\u00edvnej\u0161ie, sp\u00e1lite viac kal\u00f3ri\u00ed a vyformujete si stehn\u00e1 a l\u00fdtka.5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nakupujte v\u017edy najeden\u00ed. Nielen\u017ee u\u0161etr\u00edte, ale nebude V\u00e1s poh\u00e1\u0148a\u0165 hlad a chu\u0165 na nezdrav\u00e9 veci. A v\u0161eobecne plat\u00ed, \u017ee pokia\u013e si to nek\u00fapite, tak to doma nezjete, \u010di\u017ee sa sna\u017ete racion\u00e1lne nakupova\u0165 zdrav\u0161ie veci.6.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Do jedla pridajte chilli, ktor\u00e9 V\u00e1m pom\u00f4\u017ee na\u0161tartova\u0165 metabolizmus a sp\u00e1li\u0165 viac kal\u00f3ri\u00ed.7.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pokia\u013e sa neviete don\u00fati\u0165 \u00eds\u0165 si zabeha\u0165, vonku, alebo na be\u017eiaci p\u00e1s, vezmite si so sebou nie\u010do, \u010do odp\u00fata Va\u0161u pozornos\u0165 od faktu, \u017ee sa V\u00e1m nechce. M\u00f4\u017ee \u00eds\u0165 namiesto pesni\u010diek o audionahr\u00e1vku Va\u0161ej ob\u013e\u00fabenej knihy, alebo predn\u00e1\u0161ku z Youtube.8.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jedzte dlh\u0161ie, preto\u017ee mozog potrebuje nejak\u00fd \u010das na to, aby si uvedomil, \u017ee \u017eal\u00fadok je pln\u00fd. Takto m\u00f4\u017eete u\u0161etri\u0165 kal\u00f3rie aj financie.9.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Namiesto stoli\u010dky pri pr\u00e1ci \u010di \u0161tudovan\u00ed se\u010fte na fitlopte. Toto u\u013eav\u00ed bolesti chrbta a sp\u00f4sob\u00ed to, \u017ee budete ma\u0165 vzpriamenej\u0161\u00ed postoj. A ignorujte posme\u0161n\u00e9 poh\u013eady kolegov, prestan\u00fa, ke\u010f za\u017eij\u00fa boles\u0165 kr\u010dn\u00fdch stavcov.10.\u00a0\u00a0 Vo ve\u010dern\u00fdch hodin\u00e1ch a tesne pred span\u00edm sa vyvarujte pou\u017e\u00edvania akejko\u013evek elektroniky, ktor\u00e1 V\u00e1m svieti do o\u010d\u00ed. V\u010faka tomuto sa vysp\u00edte lep\u0161ie, intenz\u00edvnej\u0161ie a bude V\u00e1m bohato sta\u010di\u0165 menej sp\u00e1nku. \u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"10 mali\u010dkost\u00ed, v\u010faka ktor\u00fdm budete \u017ei\u0165 zdrav\u0161ie","item":"https:\/\/www.dogstar.sk\/10-malickosti-vdaka-ktorym-budete-zit-zdravsie\/#breadcrumbitem"}]}]