[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dogstar.sk\/5-zmien-ktore-nastanu-ak-nebudete-brat-mobil-do-postele\/#Article","mainEntityOfPage":"https:\/\/www.dogstar.sk\/5-zmien-ktore-nastanu-ak-nebudete-brat-mobil-do-postele\/","headline":"5 zmien, ktor\u00e9 nastan\u00fa ak nebudete bra\u0165 mobil do postele","name":"5 zmien, ktor\u00e9 nastan\u00fa ak nebudete bra\u0165 mobil do postele","description":"Pozrime sa spolo\u010dne krok za krokom, \u010do V\u00e1s \u010dak\u00e1 ak vynech\u00e1te tento ritu\u00e1l pred span\u00edm. \u00a0 1.\u00a0\u00a0\u00a0\u00a0\u00a0 Pokoj a d\u00f4vera \u00a0 Do konca prv\u00e9ho t\u00fd\u017ed\u0148a poc\u00edtite prv\u00e9 zmeny. Po prv\u00e9, r\u00e1no stres od\u00edde &#8211; spolu so zvykom kontrolova\u0165 soci\u00e1lne siete so sotva otvoren\u00fdmi o\u010dami. Prestane spa\u0165 v strese z mno\u017estva inform\u00e1ci\u00ed, ktor\u00e9 poved\u00fa k normaliz\u00e1cii...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.dogstar.sk\/5-zmien-ktore-nastanu-ak-nebudete-brat-mobil-do-postele\/\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\"> &ldquo;5 zmien, ktor\u00e9 nastan\u00fa ak nebudete bra\u0165 mobil do postele&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2024-04-23","dateModified":"2024-04-23","author":{"@type":"Person","@id":"https:\/\/www.dogstar.sk\/author\/#Person","name":"","url":"https:\/\/www.dogstar.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dogstar.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dogstar.sk\/wp-content\/uploads\/img_a291555_w16609_t1538135932.jpg","url":"https:\/\/www.dogstar.sk\/wp-content\/uploads\/img_a291555_w16609_t1538135932.jpg","height":0,"width":0},"url":"https:\/\/www.dogstar.sk\/5-zmien-ktore-nastanu-ak-nebudete-brat-mobil-do-postele\/","wordCount":399,"articleBody":"Pozrime sa spolo\u010dne krok za krokom, \u010do V\u00e1s \u010dak\u00e1 ak vynech\u00e1te tento ritu\u00e1l pred span\u00edm.\u00a01.\u00a0\u00a0\u00a0\u00a0\u00a0 Pokoj a d\u00f4vera\u00a0Do konca prv\u00e9ho t\u00fd\u017ed\u0148a poc\u00edtite prv\u00e9 zmeny. Po prv\u00e9, r\u00e1no stres od\u00edde &#8211; spolu so zvykom kontrolova\u0165 soci\u00e1lne siete so sotva otvoren\u00fdmi o\u010dami. Prestane spa\u0165 v strese z mno\u017estva inform\u00e1ci\u00ed, ktor\u00e9 poved\u00fa k normaliz\u00e1cii aktivity cel\u00e9ho nervov\u00e9ho syst\u00e9mu.2.\u00a0\u00a0\u00a0\u00a0\u00a0 Zl\u00fd sp\u00e1nok a\u00a0\u00fanavaV\u00e4\u010d\u0161ina na\u0161ich gadgetov m\u00e1 jasn\u00e9 modr\u00e9 osvetlenie. Zhruba na obrazovke telef\u00f3nu simuluje slne\u010dn\u00e9 svetlo, \u010do vedie k zastaveniu produkcie horm\u00f3nu sp\u00e1nku, melaton\u00ednu. St\u00e1va sa, \u017ee budete\u00a0 \u0165a\u017e\u0161ie zasp\u00e1va\u0165, preb\u00fadza\u0165 sa e\u0161te viac unaven\u00fd.\u00a0 Kde ospal\u00fd \u010dlovek potom vezme energiu?3.\u00a0\u00a0\u00a0\u00a0\u00a0 Zv\u00fd\u0161enie koncentr\u00e1cieTeraz po\u010fme hovori\u0165 o produktivite. Neschopnos\u0165 s\u00fastredi\u0165 sa na konkr\u00e9tnu \u00falohu je skuto\u010dnou hrozbou modernej spolo\u010dnosti. Z v\u00e4\u010d\u0161ej \u010dasti, je na vine V\u00e1\u0161 smartphone : -27% koncentr\u00e1cie pozornosti a -32% pre vn\u00edmanie nov\u00fdch inform\u00e1ci\u00ed.4.\u00a0\u00a0\u00a0\u00a0\u00a0 Koniec depresiiRovnak\u00fd pokles hladiny melaton\u00ednu vedie k z\u00e1va\u017enej depresii.\u00a0 U\u017e v druhom t\u00fd\u017edni bez telef\u00f3nu v posteli sa obsah melaton\u00ednu v tele vr\u00e1ti na p\u00f4vodn\u00fa \u00farove\u0148. Uvid\u00edte sami seba, ako to ovplyvn\u00ed va\u0161u n\u00e1ladu.5.\u00a0\u00a0\u00a0\u00a0\u00a0 Zlep\u0161enie zrakuNapriek v\u0161etk\u00fdm z\u00e1ruk\u00e1m t\u00fdkaj\u00facich sa v\u00fdrobcov, tak\u00e9 osvetlenie e\u0161te nie je vyn\u00e1jden\u00e9, \u010do n\u00e1m pom\u00e1ha chr\u00e1ni\u0165 o\u010di. Najhor\u0161ie zo v\u0161etk\u00fdch s\u00fa na tom \u013eudia v strednom veku: inteligentn\u00fd telef\u00f3n zosil\u0148uje prirodzen\u00fa degrad\u00e1ciu zraku.Mnoho \u013eud\u00ed si mysl\u00ed, \u017ee kr\u00e1tka hra pred span\u00edm v\u00e1m umo\u017en\u00ed relaxova\u0165 po n\u00e1ro\u010dnom a stresuj\u00facom dni. Ale to, bohu\u017eia\u013e, nie je tak! Existuje nepochybne spojenie medzi sp\u00e1nkom a pou\u017e\u00edvan\u00edm elektronick\u00fdch zariaden\u00ed. Pou\u017e\u00edvanie r\u00f4znych elektronick\u00fdch pr\u00edstrojov m\u00f4\u017ee priamo ovplyvni\u0165 sp\u00e1nok zvy\u0161ovan\u00edm psychofyziologick\u00e9ho vzru\u0161enia . \u010c\u00edtanie na telef\u00f3ne alebo tablete nie je dobr\u00fd n\u00e1pad, preto\u017ee mozog m\u00f4\u017ee tieto zariadenia sp\u00e1ja\u0165 s viac stimuluj\u00facou aktivitou, ktor\u00e1 v\u00e1m nedovol\u00ed odpo\u010din\u00fa\u0165. Ak v\u0161ak st\u00e1le chcete \u010d\u00edta\u0165 na obrazovke, vyberte mobiln\u00e9 zariadenie s dobrou obrazovkou a zapnite re\u017eim, ktor\u00fd zn\u00ed\u017ei oslnenie.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"5 zmien, ktor\u00e9 nastan\u00fa ak nebudete bra\u0165 mobil do postele","item":"https:\/\/www.dogstar.sk\/5-zmien-ktore-nastanu-ak-nebudete-brat-mobil-do-postele\/#breadcrumbitem"}]}]