[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dogstar.sk\/beh-a-co-vsetko-zvazit-predtym-ako-sa-na-to-date\/#Article","mainEntityOfPage":"https:\/\/www.dogstar.sk\/beh-a-co-vsetko-zvazit-predtym-ako-sa-na-to-date\/","headline":"Beh a \u010do v\u0161etko zv\u00e1\u017ei\u0165 predt\u00fdm, ako sa na to d\u00e1te","name":"Beh a \u010do v\u0161etko zv\u00e1\u017ei\u0165 predt\u00fdm, ako sa na to d\u00e1te","description":"Beh je jedn\u00fdm z najpopul\u00e1rnej\u0161\u00edch typov cvi\u010denia v\u00f4bec. Potrebujeme k nemu minimum, a vieme ho vykon\u00e1va\u0165 takmer v\u0161ade, dokonca u\u017e i z pohodlia domova. Znamen\u00e1 to v\u0161ak, \u017ee sa na\u0148 m\u00f4\u017ee da\u0165 hocikto? Ak v\u00e1s t\u00e1to forma cvi\u010denia u\u017e dlh\u0161ie l\u00e1ka, alebo sa pr\u00e1ve do toho &#8222;dost\u00e1vate&#8220;, nasledovn\u00e9 riadky sa v\u00e1m ur\u010dite z\u00eddu. 1. Menej...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.dogstar.sk\/beh-a-co-vsetko-zvazit-predtym-ako-sa-na-to-date\/\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\"> &ldquo;Beh a \u010do v\u0161etko zv\u00e1\u017ei\u0165 predt\u00fdm, ako sa na to d\u00e1te&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2021-09-23","dateModified":"2024-04-23","author":{"@type":"Person","@id":"https:\/\/www.dogstar.sk\/author\/#Person","name":"","url":"https:\/\/www.dogstar.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dogstar.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dogstar.sk\/wp-content\/uploads\/woman-2592247_640.jpg","url":"https:\/\/www.dogstar.sk\/wp-content\/uploads\/woman-2592247_640.jpg","height":0,"width":0},"url":"https:\/\/www.dogstar.sk\/beh-a-co-vsetko-zvazit-predtym-ako-sa-na-to-date\/","about":["\u0160port"],"wordCount":373,"articleBody":"Beh je jedn\u00fdm z najpopul\u00e1rnej\u0161\u00edch typov cvi\u010denia v\u00f4bec. Potrebujeme k nemu minimum, a vieme ho vykon\u00e1va\u0165 takmer v\u0161ade, dokonca u\u017e i z pohodlia domova. Znamen\u00e1 to v\u0161ak, \u017ee sa na\u0148 m\u00f4\u017ee da\u0165 hocikto? Ak v\u00e1s t\u00e1to forma cvi\u010denia u\u017e dlh\u0161ie l\u00e1ka, alebo sa pr\u00e1ve do toho &#8222;dost\u00e1vate&#8220;, nasledovn\u00e9 riadky sa v\u00e1m ur\u010dite z\u00eddu.1. Menej je viacZd\u00e1 sa, \u017ee t\u00e1to fr\u00e1za sa d\u00e1 aplikova\u0165 do r\u00f4znych oblast\u00ed n\u00e1\u0161ho \u017eivota a ani beh, \u010di \u0161port v\u0161eobecne nie je v\u00fdnimkou. \u0160t\u00fadia dokazuj\u00fa, \u017ee \u013eudia, ktor\u00ed behaj\u00fa intenz\u00edvne a &#8222;bezhlavo&#8220; s\u00fa viac n\u00e1chyln\u00ed na drobn\u00e9 poranenia kost\u00ed a svalov. Preto treba zv\u00e1\u017ei\u0165 ko\u013eko skuto\u010dne va\u0161e telo zvl\u00e1dne, a n\u00e1sledne mu takisto dopria\u0165 oddych a regener\u00e1ciu.2. I beh m\u00e1 svoju te\u00f3riuPredt\u00fdm, ako sa vyd\u00e1te na svoj prv\u00fd osobn\u00fd marat\u00f3n by ste si mali uvedomi\u0165, \u010di m\u00e1te vhodn\u00e9\u00a0vybavenie (obuv, odev, at\u010f.) a \u010di viete ako spr\u00e1vne &#8222;vykro\u010di\u0165&#8220;. Nespr\u00e1vna obuv nosen\u00e1 dlhodobo vie ma\u0165 na svedom\u00ed nejeden nepr\u00edjemn\u00fd p\u013euzgier, \u010di opuch. Nespr\u00e1vny odev a vybavenie v\u00e1m takisto dok\u00e1\u017ee beh znepr\u00edjemni\u0165. Kam si da\u0165 vodu? A kam telef\u00f3n? Potrebujem ho v\u00f4bec? Nev\u00e1hajte sa poradi\u0165 v akomko\u013evek \u0161portovom obchode, \u010di na internetovom f\u00f3re.3. Kedy je beh nebezpe\u010dn\u00fd?\u00c1no, i \u0161port vie \u010dasto viac u\u0161kodi\u0165 ako pom\u00f4c\u0165. Najm\u00e4 ak nedoprajeme svalom a kostiam potrebn\u00fd odpo\u010dinok a regener\u00e1ciu. Koniec koncov sa jedn\u00e1 o n\u00e1ro\u010dn\u00fa fyzick\u00fa aktivitu, pri ktorej nez\u00e1pajame len nohy, ale v\u00e4\u010d\u0161inu svalstva v na\u0161om tele, rovnako ako srdce a p\u013e\u00faca. Ka\u017edodenn\u00fd tr\u00e9ning bez regener\u00e1cie m\u00f4\u017ee ma\u0165 na svedom\u00ed napr\u00edklad opotrebovanie k\u013abov, natrhnutie svalstva, \u010di \u0161tiepenie kost\u00ed.\u010co si teda treba zapam\u00e4ta\u0165? Za\u010dnite s mierou a postupne. Uistite sa, \u017ee m\u00e1te spr\u00e1vnu obuv a pozn\u00e1te spr\u00e1vnu techniku. Myslite na zdravie va\u0161ich svalov a k\u013abov, a preto doprajte telu oddych a regener\u00e1ciu. A verte, \u017ee pomaly skuto\u010dne z\u00e1jdete \u010falej.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Beh a \u010do v\u0161etko zv\u00e1\u017ei\u0165 predt\u00fdm, ako sa na to d\u00e1te","item":"https:\/\/www.dogstar.sk\/beh-a-co-vsetko-zvazit-predtym-ako-sa-na-to-date\/#breadcrumbitem"}]}]