[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dogstar.sk\/cista-mysel-fyzicka-pripravenost-aj-o-tom-je-box\/#Article","mainEntityOfPage":"https:\/\/www.dogstar.sk\/cista-mysel-fyzicka-pripravenost-aj-o-tom-je-box\/","headline":"\u010cist\u00e1 myse\u013e, fyzick\u00e1 pripravenos\u0165&#8230; Aj o tom je box","name":"\u010cist\u00e1 myse\u013e, fyzick\u00e1 pripravenos\u0165&#8230; Aj o tom je box","description":"Ak h\u013ead\u00e1te vhodn\u00fa aktivitu pri ktorej sa ,,vyb\u00fachate\u00b4\u00b4 zo v\u0161etk\u00e9ho stresu a\u00a0nervov, je tento \u0161port to \u010do potrebujete. Niekto si mo\u017eno mysl\u00ed, \u017ee je to len pre agres\u00edvnych \u013eud\u00ed, ktor\u00fd sa ml\u00e1tia a\u00a0te\u0161ia sa z\u00a0toho, \u017ee druh\u00e9mu ubl\u00ed\u017eia. Nie je to tak celkom pravda. \u013dudia, ktor\u00ed robia box s\u00fa\u0165a\u017ene musia by\u0165 na ka\u017ed\u00fd jeden z\u00e1pas...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.dogstar.sk\/cista-mysel-fyzicka-pripravenost-aj-o-tom-je-box\/\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\"> &ldquo;\u010cist\u00e1 myse\u013e, fyzick\u00e1 pripravenos\u0165&#8230; Aj o tom je box&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2018-12-22","dateModified":"2024-04-23","author":{"@type":"Person","@id":"https:\/\/www.dogstar.sk\/author\/#Person","name":"","url":"https:\/\/www.dogstar.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dogstar.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dogstar.sk\/wp-content\/uploads\/img_a297149_w16473_t1550846912.jpg","url":"https:\/\/www.dogstar.sk\/wp-content\/uploads\/img_a297149_w16473_t1550846912.jpg","height":0,"width":0},"url":"https:\/\/www.dogstar.sk\/cista-mysel-fyzicka-pripravenost-aj-o-tom-je-box\/","wordCount":422,"articleBody":"Ak h\u013ead\u00e1te vhodn\u00fa aktivitu pri ktorej sa ,,vyb\u00fachate\u00b4\u00b4 zo v\u0161etk\u00e9ho stresu a\u00a0nervov, je tento \u0161port to \u010do potrebujete.Niekto si mo\u017eno mysl\u00ed, \u017ee je to len pre agres\u00edvnych \u013eud\u00ed, ktor\u00fd sa ml\u00e1tia a\u00a0te\u0161ia sa z\u00a0toho, \u017ee druh\u00e9mu ubl\u00ed\u017eia. Nie je to tak celkom pravda.\u013dudia, ktor\u00ed robia box s\u00fa\u0165a\u017ene musia by\u0165 na ka\u017ed\u00fd jeden z\u00e1pas plne koncentrovan\u00ed a\u00a0dobre pripraven\u00ed. Musia ma\u0165 dobre zvl\u00e1dnut\u00fa techniku a\u00a0mali by zvl\u00e1da\u0165 aj kombin\u00e1ciu \u00faderov spojenou s\u00a0obranou vlastn\u00e9ho tela.\u00a0Ve\u013ea kr\u00e1t vid\u00edme iba ako sa ml\u00e1tia v ringu, ale m\u00e1lo \u013eud\u00ed vid\u00ed ko\u013eko \u00fasilia a\u00a0n\u00e1mahy ich to denne stoj\u00ed, na tr\u00e9ningoch aby dosiahli to po \u010dom t\u00fa\u017eia.Box je v\u00fdborn\u00fdm \u0161portom pre odreagovanie sa, uvo\u013enenie a\u00a0vy\u010distenie svojich my\u0161lienok. Preto\u017ee pri tr\u00e9ningu sa s\u00fastred\u00edte iba na to, \u010do m\u00e1te vykon\u00e1va\u0165 a\u00a0zabudnete na veci ktor\u00e9 v\u00e1s tr\u00e1pia alebo \u0165a\u017eia.Ve\u013ea zn\u00e1mych here\u010diek na\u0161lo\u00a0 vo svojom vo\u013enom \u010dase z\u00e1\u013eubu v\u00a0boxe. Udr\u017eia si tak telo v\u00a0dobrej fyzickej kond\u00edci\u00ed, aj bez r\u00f4znych di\u00e9t.Nepredstavujte si tr\u00e9ning, ako neust\u00e1le ml\u00e1tenie do mechu, alebo sparing partnera. Sk\u00f4r sa tam precvi\u010duje spr\u00e1vna technika \u00faderov,\u00a0 miesto kam udrie\u0165,\u00a0 d\u00fdchanie, koncentr\u00e1cia na ka\u017ed\u00fd pohyb,\u00a0 pozornos\u0165 , vytrvalos\u0165, ale i\u00a0technika, ktor\u00e1 v\u00e1m pom\u00f4\u017ee ubr\u00e1ni\u0165 sa.Prvky, tohto \u0161portu , sa v\u00e1m m\u00f4\u017eu niekedy z\u00eds\u0165 aj v\u00a0be\u017enom \u017eivote. Ak by v\u00e1s chcel niekto udrie\u0165, popr\u00edpade okradn\u00fa\u0165 budete sa vedie\u0165 pohotovo br\u00e1ni\u0165. Zlodej alebo \u00fato\u010dn\u00edk\u00a0 to ur\u010dite nebude \u010daka\u0165.A\u00a0nebojte sa, \u017eeny, ktor\u00e9 box cvi\u010dia, nemaj\u00fa ruky ako Arnold\u00a0 Schwarzenegger alebo Sylvester Stallone. Maj\u00fa kr\u00e1sne spevnen\u00e9 ramen\u00e1 i\u00a0lopatkov\u00fa oblas\u0165. Pri tomto aer\u00f3bnom \u0161porte sa dobre chudne, preto\u017ee energetick\u00fd v\u00fddaj je vysok\u00fd. Spevn\u00ed a\u00a0precvi\u010d\u00ed sa pri \u0148om cel\u00e9 telo, aj men\u0161ie svalov\u00e9 partie. Zlep\u0161\u00edte si aj svoju kond\u00edciu i\u00a0 pozornos\u0165, ke\u010f\u017ee sa mus\u00edte plne s\u00fastredi\u0165.\u00a0Nev\u00e1hajte, a\u00a0ok\u00faste \u010daro n\u00e1dhern\u00e9ho \u0161portu, k\u00a0ak\u00fdm box ur\u010dite patr\u00ed.\u00a0 Aspo\u0148 sk\u00fasite nie\u010do, \u010do ste doteraz nikdy nerobili. Urob\u00edte nie\u010do pre seba a\u00a0svoje zdravie. Ur\u010dite nebudete \u013eutova\u0165 a\u00a0dobre si precvi\u010d\u00edte cel\u00e9 telo.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010cist\u00e1 myse\u013e, fyzick\u00e1 pripravenos\u0165&#8230; Aj o tom je box","item":"https:\/\/www.dogstar.sk\/cista-mysel-fyzicka-pripravenost-aj-o-tom-je-box\/#breadcrumbitem"}]}]