[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dogstar.sk\/dieta-ktora-obletela-cely-svet\/#Article","mainEntityOfPage":"https:\/\/www.dogstar.sk\/dieta-ktora-obletela-cely-svet\/","headline":"Di\u00e9ta, ktor\u00e1 obletela cel\u00fd svet","name":"Di\u00e9ta, ktor\u00e1 obletela cel\u00fd svet","description":"Nie je di\u00e9ta ako di\u00e9ta. V\u00e4\u010d\u0161inu z nich si naordinuj\u00fa \u017eeny sam\u00e9 \u2013 menej cukru, menej sladkost\u00ed, menej tu\u010dn\u00e9ho m\u00e4sa. O to viac zeleniny a ovocia a \u010fal\u0161\u00edch zdrav\u00fdch potrav\u00edn. Existuj\u00fa aj di\u00e9ty, ktor\u00e9 zostavili lek\u00e1ri. Odborn\u00edci, ktor\u00ed sa vyznaj\u00fa v kal\u00f3ri\u00e1ch, v tr\u00e1ven\u00ed a v tom, ako sa zbavi\u0165 nadbyto\u010dn\u00fdch kilogramov. Jednou takou di\u00e9tou...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.dogstar.sk\/dieta-ktora-obletela-cely-svet\/\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\"> &ldquo;Di\u00e9ta, ktor\u00e1 obletela cel\u00fd svet&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2018-11-27","dateModified":"2024-04-23","author":{"@type":"Person","@id":"https:\/\/www.dogstar.sk\/author\/#Person","name":"","url":"https:\/\/www.dogstar.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dogstar.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dogstar.sk\/wp-content\/uploads\/img_a293847_w16633_t1543165643.png","url":"https:\/\/www.dogstar.sk\/wp-content\/uploads\/img_a293847_w16633_t1543165643.png","height":0,"width":0},"url":"https:\/\/www.dogstar.sk\/dieta-ktora-obletela-cely-svet\/","wordCount":451,"articleBody":"Nie je di\u00e9ta ako di\u00e9ta. V\u00e4\u010d\u0161inu z nich si naordinuj\u00fa \u017eeny sam\u00e9 \u2013 menej cukru, menej sladkost\u00ed, menej tu\u010dn\u00e9ho m\u00e4sa. O to viac zeleniny a ovocia a \u010fal\u0161\u00edch zdrav\u00fdch potrav\u00edn. Existuj\u00fa aj di\u00e9ty, ktor\u00e9 zostavili lek\u00e1ri. Odborn\u00edci, ktor\u00ed sa vyznaj\u00fa v kal\u00f3ri\u00e1ch, v tr\u00e1ven\u00ed a v tom, ako sa zbavi\u0165 nadbyto\u010dn\u00fdch kilogramov.Jednou takou di\u00e9tou je Dukanova di\u00e9ta. Lek\u00e1r z Franc\u00fazska, ktor\u00fd sa zaoberal nadv\u00e1hou a obezitou Pierre Dukana vytvoril di\u00e9tu, ktor\u00e1 je star\u00e1 u\u017e takmer 20 rokov. Pochva\u013euj\u00fa si ju be\u017en\u00ed \u013eudia, ale ve\u013ekej ob\u013eube sa te\u0161\u00ed aj vo svete celebr\u00edt.Z\u00e1klad dukanovej di\u00e9ty. \u017diadne tabletky na chudnutie, \u017eiadne hladovanie a ani potenie v posil\u0148ovni. Hlavn\u00fa \u00falohu hraj\u00fa bielkoviny. M\u00f4\u017eete zjes\u0165 jedla ko\u013eko chcete, ale len z toho dovolen\u00e9ho. 4 f\u00e1zy di\u00e9ty. Dukanova di\u00e9ta m\u00e1 4 f\u00e1zy. V ka\u017edej z nich m\u00f4\u017eete zjes\u0165 to\u013eko jedla ko\u013eko chcete, ale pozor, na v\u00fdber m\u00e1te len z cca stovky potrav\u00edn.1 f\u00e1za\u2013 v tejto f\u00e1ze zotrvajte ako dlho chcete, maxim\u00e1lne v\u0161ak 10 dn\u00ed. Po\u010das ka\u017ed\u00e9ho d\u0148a zhod\u00edte cca 2 kg. M\u00f4\u017eete jes\u0165 len bielkoviny (\u017eiadny tuk ani sacharidy) \u2013 n\u00edzkotu\u010dn\u00e9 mlie\u010dne v\u00fdrobky, vaj\u00ed\u010dka, hydinov\u00e9, alebo hov\u00e4dzie chud\u00e9 m\u00e4so, losos, \u0161\u0165uka,&#8230;2 f\u00e1za\u2013k schv\u00e1len\u00fdm potravin\u00e1m z prvej f\u00e1zy m\u00f4\u017eete prida\u0165 zeleninu. Zeleninu si doprajte ka\u017ed\u00fd druh\u00fd de\u0148. Ka\u017ed\u00fd prv\u00fd de\u0148 bude \u010disto bielkovinov\u00fd. Takto sa stravujte a\u017e k\u00fdm nedosiahnete po\u017eadovan\u00fa hmotnos\u0165. M\u00f4\u017eete zjes\u0165 hocijak\u00fa zeleninu okrem zemiakov.3 f\u00e1za\u2013 t\u00e1to f\u00e1za je na jedlo bohat\u0161ia. M\u00f4\u017eete si da\u0165 do jed\u00e1lni\u010dka ovocie \u2013 ale len jedno (okrem ban\u00e1nov, orie\u0161kov a hrozna), jeden \u2013 dva kraj\u00ed\u010dky chleba a aj suroviny, ktor\u00e9 obsahuj\u00fa \u0161krob (ry\u017ea alebo zemiaky). Dva dni v t\u00fd\u017edni si dajte \u010doko\u013evek na \u010do m\u00e1te chu\u0165. V tretej f\u00e1ze zosta\u0148te to\u013eko ko\u013eko k\u00edl ste schudli kr\u00e1t 10. Ak ste zhodili 5 k\u00edl stravujte sa takto 50 dn\u00ed. Ak ste zhodili 15 k\u00edl, budete sa takto stravova\u0165 150 dn\u00ed. Jeden de\u0148 v t\u00fd\u017edni si vyhra\u010fte ako bielkovinov\u00fd de\u0148.4 f\u00e1za\u2013 koniec di\u00e9ty. V\u00e1\u0161 organizmus si zvykol na in\u00fd druh stravovania a aj ke\u010f m\u00f4\u017eete jes\u0165 \u010do chcete (v rozumnej miere) bude si va\u0161e telo p\u00fdta\u0165 to \u010do jedlo doteraz. Tak zabr\u00e1nite jo-jo efektu. Jeden de\u0148 v t\u00fd\u017edni si nezabudnite vyhradi\u0165 na pr\u00edjem bielkov\u00edn. Ni\u010d in\u00e9 len bielkoviny.                                                                                                                                                                                                                                                                                                                                                                                                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