[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dogstar.sk\/nebezpecny-tovar-ktoremu-sa-v-potravinach-radsej-vyhnite\/#Article","mainEntityOfPage":"https:\/\/www.dogstar.sk\/nebezpecny-tovar-ktoremu-sa-v-potravinach-radsej-vyhnite\/","headline":"NEBEZPE\u010cN\u00dd TOVAR, KTOR\u00c9MU SA V POTRAVIN\u00c1CH RAD\u0160EJ VYHNITE","name":"NEBEZPE\u010cN\u00dd TOVAR, KTOR\u00c9MU SA V POTRAVIN\u00c1CH RAD\u0160EJ VYHNITE","description":"Dnes je ve\u013emi upon\u00e1h\u013ean\u00fd svet. \u013dudia \u017eij\u00fa ve\u013emi r\u00fdchlo a tak sa aj stravuj\u00fa. Nak\u00fapia v\u0161etko mo\u017en\u00e9, bez toho aby sledovali, \u010di s\u00fa tovary zdrav\u00e9 a prospe\u0161n\u00e9 pre zdravie. Tuk zvy\u0161uje riziko vzniku chor\u00f4b ako cukrovka, \u010di ochorenie srdca.Je d\u00f4le\u017eit\u00e9 zn\u00ed\u017ei\u0165 pr\u00edjem potrav\u00edn, ktor\u00e9 s\u00fa pre n\u00e1s tie najnebezpe\u010dnej\u0161ie:1. Potraviny, ktor\u00e9 obsahuj\u00fa trans-tuky \u2013 mnoh\u00ed...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.dogstar.sk\/nebezpecny-tovar-ktoremu-sa-v-potravinach-radsej-vyhnite\/\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\"> &ldquo;NEBEZPE\u010cN\u00dd TOVAR, KTOR\u00c9MU SA V POTRAVIN\u00c1CH RAD\u0160EJ VYHNITE&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2017-01-30","dateModified":"2024-04-23","author":{"@type":"Person","@id":"https:\/\/www.dogstar.sk\/author\/#Person","name":"","url":"https:\/\/www.dogstar.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dogstar.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dogstar.sk\/wp-content\/uploads\/img_a280054_w2038_t1490903461.jpg","url":"https:\/\/www.dogstar.sk\/wp-content\/uploads\/img_a280054_w2038_t1490903461.jpg","height":0,"width":0},"url":"https:\/\/www.dogstar.sk\/nebezpecny-tovar-ktoremu-sa-v-potravinach-radsej-vyhnite\/","wordCount":408,"articleBody":" Dnes je ve\u013emi upon\u00e1h\u013ean\u00fd svet. \u013dudia \u017eij\u00fa ve\u013emi r\u00fdchlo a tak sa aj stravuj\u00fa. Nak\u00fapia v\u0161etko mo\u017en\u00e9, bez toho aby sledovali, \u010di s\u00fa tovary zdrav\u00e9 a prospe\u0161n\u00e9 pre zdravie. Tuk zvy\u0161uje riziko vzniku chor\u00f4b ako cukrovka, \u010di ochorenie srdca.Je d\u00f4le\u017eit\u00e9 zn\u00ed\u017ei\u0165 pr\u00edjem potrav\u00edn, ktor\u00e9 s\u00fa pre n\u00e1s tie najnebezpe\u010dnej\u0161ie:1. Potraviny, ktor\u00e9 obsahuj\u00fa trans-tuky \u2013 mnoh\u00ed v\u00fdrobcovia prid\u00e1vaj\u00fa do potrav\u00edn pr\u00edsady, aby viac v\u00fdrobok chutil. Tieto pr\u00edsady s\u00fa ve\u013emi \u0161kodliv\u00e9 a sp\u00f4sobuj\u00fa hypertenziu. Potraviny, ktor\u00fdm by sme sa ur\u010dite mali vyh\u00fdba\u0165 s\u00fa balen\u00e9, alebo spracovan\u00e9 potraviny ako \u0161i\u0161ky, pizza.2. Jednoduch\u00e9 sacharidy \u2013 hovor\u00edme o sladk\u00fdch potravin\u00e1ch, ktor\u00e9 n\u00e1m r\u00fdchlo zvy\u0161uj\u00fa hladinu cukru v krvi a z\u00e1rove\u0148 r\u00fdchlo ukladaj\u00fa tuk. Sladk\u00e9 potraviny v n\u00e1s neust\u00e1le vytv\u00e1raj\u00fa pocit hladu, ktor\u00fd vedie k prejedaniu a n\u00e1sledne k obezite. Ak chceme schudn\u00fa\u0165 je nevyhnutn\u00e9 vyhn\u00fa\u0165 sa potravin\u00e1m, ktor\u00e9 s\u00fa bez \u017eiv\u00edn ako \u010dokol\u00e1da, chipsy, cukr\u00edky a podobne. Ak m\u00e1te chu\u0165 na sladk\u00e9 rad\u0161ej si dajte ovocie, ktor\u00e9 m\u00e1 ove\u013ea viac vitam\u00ednov. 3. R\u00fdchle ob\u010derstvenie \u2013 dne\u0161n\u00fd svet je ve\u013emi vynaliezav\u00fd a pon\u00faka zanepr\u00e1zdnen\u00fdm \u013eudom mno\u017estvo r\u00fdchleho ob\u010derstvenia. Pre \u017eal\u00fadok je to hotov\u00e1 pohroma. V\u00e4\u010d\u0161ina tak\u00fdchto potrav\u00edn obsahuje ve\u013ea trans \u2013 tukov a ve\u013ea kal\u00f3ri\u00ed. Hranolky, hamburgery nie je t\u00e1 spr\u00e1vna vo\u013eba. 4. Smotanov\u00fd tovar \u2013 bohat\u00e9 kr\u00e9mov\u00e9 a smotanov\u00e9 v\u00fdrobky na n\u00e1s v obchodoch pozeraj\u00fa zo v\u0161etk\u00fdch str\u00e1n. Tovar, ktor\u00fd obsahuje vysok\u00e9 mno\u017estvo smotany ako napr\u00edklad zmrzlina, \u0161al\u00e1tov\u00e9 dressingy, majon\u00e9zy obsahuj\u00fa vysok\u00e9 \u00farovne kal\u00f3ri\u00ed.To, ako sa stravujeme, je bezpochyby prim\u00e1rnym faktorom v\u00fdvoja n\u00e1rastu civiliza\u010dn\u00fdch chor\u00f4b a epid\u00e9mie cukrovky. \u010clovek jednoducho nebol stvoren\u00fd tak, aby prij\u00edmal tak ve\u013ek\u00e9 mno\u017estv\u00e1 cukru, kukuri\u010dn\u00fd sirup s vysok\u00fdm obsahom frukt\u00f3zy, chleba, zemiakov alebo v\u00fdrobkov z pasterizovan\u00e9ho mlieka. Sacharidy n\u00e1m \u0161kodia, teda s v\u00fdnimkou zdrav\u00fdch sacharidov zo zeleniny a primeran\u00e9ho pr\u00edjmu sacharidov z ovocia.Nezab\u00fadajte, \u017ee prevencia je v\u017edy lep\u0161ia ako lie\u010dba. U\u017e pozn\u00e1te, ktor\u00e9 potraviny v\u00e1m v\u00fdrazne \u0161kodia a m\u00f4\u017eete sa im vyhn\u00fa\u0165. J                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"NEBEZPE\u010cN\u00dd TOVAR, KTOR\u00c9MU SA V POTRAVIN\u00c1CH RAD\u0160EJ VYHNITE","item":"https:\/\/www.dogstar.sk\/nebezpecny-tovar-ktoremu-sa-v-potravinach-radsej-vyhnite\/#breadcrumbitem"}]}]