[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dogstar.sk\/relaxacne-techniky-pre-lepsi-spanok-vasho-babatka\/#Article","mainEntityOfPage":"https:\/\/www.dogstar.sk\/relaxacne-techniky-pre-lepsi-spanok-vasho-babatka\/","headline":"Relaxa\u010dn\u00e9 techniky pre lep\u0161\u00ed sp\u00e1nok v\u00e1\u0161ho b\u00e1b\u00e4tka","name":"Relaxa\u010dn\u00e9 techniky pre lep\u0161\u00ed sp\u00e1nok v\u00e1\u0161ho b\u00e1b\u00e4tka","description":"&#13; Novorodenec potrebuje papa\u0165 v pravideln\u00fdch intervaloch po\u010das 24 hod\u00edn a s t\u00fdm prich\u00e1dza najv\u00e4\u010d\u0161ia v\u00fdzva pre jeho rodi\u010dov \u2013 popasova\u0165 sa s naru\u0161en\u00fdm sp\u00e1nkom, najm\u00e4 v noci. Aj ke\u010f to m\u00f4\u017ee vyzera\u0165 hrozivo, nebude to trva\u0165 ve\u010dne. Sta\u010d\u00ed, ke\u010f svoje b\u00e1b\u00e4tko nau\u010d\u00edte ist\u00fdm sp\u00e1nkov\u00fdm n\u00e1vykom. Treba zobra\u0165 do \u00favahy nasledovn\u00e9 faktory: &#13; &#13; Uvedomte...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.dogstar.sk\/relaxacne-techniky-pre-lepsi-spanok-vasho-babatka\/\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\"> &ldquo;Relaxa\u010dn\u00e9 techniky pre lep\u0161\u00ed sp\u00e1nok v\u00e1\u0161ho b\u00e1b\u00e4tka&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2018-10-23","dateModified":"2024-04-23","author":{"@type":"Person","@id":"https:\/\/www.dogstar.sk\/author\/#Person","name":"","url":"https:\/\/www.dogstar.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dogstar.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dogstar.sk\/wp-content\/uploads\/img_a292137_w16558_t1539784593.jpg","url":"https:\/\/www.dogstar.sk\/wp-content\/uploads\/img_a292137_w16558_t1539784593.jpg","height":0,"width":0},"url":"https:\/\/www.dogstar.sk\/relaxacne-techniky-pre-lepsi-spanok-vasho-babatka\/","wordCount":416,"articleBody":" &#13; Novorodenec potrebuje papa\u0165 v pravideln\u00fdch intervaloch po\u010das 24 hod\u00edn a s t\u00fdm prich\u00e1dza najv\u00e4\u010d\u0161ia v\u00fdzva pre jeho rodi\u010dov \u2013 popasova\u0165 sa s naru\u0161en\u00fdm sp\u00e1nkom, najm\u00e4 v noci. Aj ke\u010f to m\u00f4\u017ee vyzera\u0165 hrozivo, nebude to trva\u0165 ve\u010dne. Sta\u010d\u00ed, ke\u010f svoje b\u00e1b\u00e4tko nau\u010d\u00edte ist\u00fdm sp\u00e1nkov\u00fdm n\u00e1vykom.Treba zobra\u0165 do \u00favahy nasledovn\u00e9 faktory:&#13; &#13; Uvedomte si, akou f\u00e1zou v\u00fdvoja va\u0161e die\u0165atko pr\u00e1ve prech\u00e1dza. Pom\u00f4\u017ee v\u00e1m to lep\u0161ie pochopi\u0165 va\u0161e b\u00e1b\u00e4tko a ma\u0165 prijate\u013en\u00e9 o\u010dak\u00e1vania.&#13; &#13; Rozpoznajte ak\u00e9ko\u013evek vzorce spr\u00e1vania, ke\u010f ide va\u0161e b\u00e1bo spinka\u0165.&#13; &#13; Nenechajte die\u0165a pr\u00edli\u0161 sa unavi\u0165, nebude m\u00f4c\u0165 zaspa\u0165.&#13; &#13; Uistite sa, \u017ee je \u010dist\u00e9, m\u00e1 such\u00fa plienku, je napapan\u00e9 a nie je mu ani pr\u00edli\u0161 zima, ani pr\u00edli\u0161 teplo.&#13; &#13; Sna\u017ete sa v\u017edy uklada\u0165 die\u0165a do postie\u013eky, aj ke\u010f je e\u0161te hore.&#13; &#13; Ak sa v\u00e1m die\u0165atko zobud\u00ed kr\u00e1tko po tom, \u010do ste ho ulo\u017eili, sk\u00faste ho znovu uspa\u0165.&#13; &#13; Starajte sa tie\u017e o seba a spite, kedy je to mo\u017en\u00e9.&#13; &#13; D\u00f4le\u017eit\u00e1 je aj vz\u00e1jomn\u00e1 podpora oboch rodi\u010dov.&#13; &#13; Ak sa to t\u00fdka aj v\u00e1s, \u010do najsk\u00f4r si nechajte poradi\u0165, pr\u00edpadne vyh\u013eadajte pomoc. Deficit sp\u00e1nku toti\u017e sp\u00f4sobuje stres a konflikty u vy\u010derpan\u00fdch rodi\u010dov a rodiny. Pou\u017eit\u00edm vhodn\u00fdch strat\u00e9gi\u00ed m\u00f4\u017eete zmeni\u0165 respekt\u00edve nastavi\u0165 sp\u00e1nkov\u00e9 n\u00e1vyky die\u0165a\u0165a.Relaxa\u010dn\u00e9 techniky pre die\u0165a do \u0161iestich mesiacov:&#13; Sk\u00faste preba\u013eova\u0165 svoje die\u0165a v rovnak\u00fd \u010das ka\u017ed\u00fd de\u0148.&#13; &#13; Vytvorte ka\u017edodenn\u00fa rutinu a die\u0165a sa tak nau\u010d\u00ed aj sp\u00e1nkov\u00fdm n\u00e1vykom.&#13; &#13; Pred sp\u00e1nkom m\u00f4\u017eete b\u00e1b\u00e4tko pomas\u00edrova\u0165, ok\u00fapa\u0165, pusti\u0165 mu jemn\u00fa hudbu.&#13; &#13; \u010cist\u00e9 plienky, oble\u010denie, vlh\u010den\u00e9 utierky si nachystajte k posteli, aby ste ich v noci nemuseli h\u013eada\u0165.&#13; &#13; Die\u0165atko ulo\u017ete na bok, a uistite sa, \u017ee nem\u00e1 zakryt\u00fa tv\u00e1ri\u010dku, \u017ee matrac pasuje do postie\u013eky a nie s\u00fa v\u0161ade okolo hra\u010dky.&#13; Relaxa\u010dn\u00e9 techniky pre die\u0165a od 6 do 12 mesiacov:&#13; Dr\u017ete sa rutiny pop\u00edsanej vy\u0161\u0161ie.&#13; &#13; Ke\u010f die\u0165a ulo\u017e\u00edte, od\u00ed\u010fte z miestnosti.&#13; &#13; Uistite sa, \u017ee die\u0165a sa dostato\u010dne naje po\u010das d\u0148a a nebude hladn\u00e9 pr\u00e1ve v noci.&#13;                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Relaxa\u010dn\u00e9 techniky pre lep\u0161\u00ed sp\u00e1nok v\u00e1\u0161ho b\u00e1b\u00e4tka","item":"https:\/\/www.dogstar.sk\/relaxacne-techniky-pre-lepsi-spanok-vasho-babatka\/#breadcrumbitem"}]}]