[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dogstar.sk\/vlaknina-pre-lepsie-travenie\/#Article","mainEntityOfPage":"https:\/\/www.dogstar.sk\/vlaknina-pre-lepsie-travenie\/","headline":"Vl\u00e1knina pre lep\u0161ie tr\u00e1venie","name":"Vl\u00e1knina pre lep\u0161ie tr\u00e1venie","description":"Starostlivos\u0165 o vlasy \u010di polo\u017eku patria ku na\u0161im ka\u017edodenn\u00fdm aktivit\u00e1m. Ke\u010f vyzer\u00e1me dobre zvonku sme spokojn\u00ed. Zam\u00fd\u0161\u013eali ste sa v\u0161ak aj nad vn\u00fatorn\u00fdm zdrav\u00edm? \u013dudia \u010dastokr\u00e1t za\u010dn\u00fa rie\u0161i\u0165 svoj zdravotn\u00fd stav a\u017e v momente, ke\u010f ich za\u010dne nie\u010do bolie\u0165. No mali by sme kl\u00e1s\u0165 v\u00e4\u010d\u0161\u00ed d\u00f4raz aj na prevenciu. Ve\u013ek\u00fdm stra\u0161iakom je \u017eal\u00fadok a \u010drev\u00e1....<p class=\"more-link-wrap\"><a href=\"https:\/\/www.dogstar.sk\/vlaknina-pre-lepsie-travenie\/\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\"> &ldquo;Vl\u00e1knina pre lep\u0161ie tr\u00e1venie&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2022-01-23","dateModified":"2024-04-23","author":{"@type":"Person","@id":"https:\/\/www.dogstar.sk\/author\/#Person","name":"","url":"https:\/\/www.dogstar.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dogstar.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dogstar.sk\/wp-content\/uploads\/yogurt-1442034__480.jpg","url":"https:\/\/www.dogstar.sk\/wp-content\/uploads\/yogurt-1442034__480.jpg","height":0,"width":0},"url":"https:\/\/www.dogstar.sk\/vlaknina-pre-lepsie-travenie\/","about":["Produkty"],"wordCount":430,"articleBody":"         Starostlivos\u0165 o vlasy \u010di polo\u017eku patria ku na\u0161im ka\u017edodenn\u00fdm aktivit\u00e1m. Ke\u010f vyzer\u00e1me dobre zvonku sme spokojn\u00ed. Zam\u00fd\u0161\u013eali ste sa v\u0161ak aj nad vn\u00fatorn\u00fdm zdrav\u00edm? \u013dudia \u010dastokr\u00e1t za\u010dn\u00fa rie\u0161i\u0165 svoj zdravotn\u00fd stav a\u017e v momente, ke\u010f ich za\u010dne nie\u010do bolie\u0165. No mali by sme kl\u00e1s\u0165 v\u00e4\u010d\u0161\u00ed d\u00f4raz aj na prevenciu. Ve\u013ek\u00fdm stra\u0161iakom je \u017eal\u00fadok a \u010drev\u00e1. Bolesti brucha m\u00e1vame \u010dasto a mnoh\u00e9 z nich ni\u010d v\u00e1\u017ene nepredstavuj\u00fa. No zanedban\u00fd tr\u00e1viaci trakt m\u00f4\u017ee sp\u00f4sobi\u0165 vredy, z\u00e1paly a v najhor\u0161om pr\u00edpade aj rakovinu. Jedin\u00fdm \u00fa\u010dinn\u00fdm sp\u00f4sobom ako sa vystavi\u0165 tak\u00e9muto riziku je zmena \u017eivotospr\u00e1vy. V\u00e1\u0161 jed\u00e1lni\u010dek by mal by\u0165 pln\u00fd ovocia a zeleniny.Najd\u00f4le\u017eitej\u0161ia je vl\u00e1knina. M\u00e1 priazniv\u00fd vplyv na \u010dinnos\u0165 \u010driev, u\u013eah\u010duje vypr\u00e1zd\u0148ovanie a udr\u017eiava \u010drev\u00e1 zdrav\u00e9. Vl\u00e1knina je d\u00f4le\u017eit\u00e1 s\u00fa\u010das\u0165 stravy a ve\u013ea \u013eud\u00ed na \u0148u zab\u00fada. Naj\u010dastej\u0161\u00edm sp\u00f4sobom pr\u00edjmu vl\u00e1kninu je v pe\u010dive a ovsen\u00fdch vlo\u010dk\u00e1ch. Ra\u0148ajkov\u00e1 ka\u0161a z ovsen\u00fdch vlo\u010diek sa te\u0161\u00ed ve\u013ekej ob\u013eube. Mo\u017enos\u0165ou s\u00fa aj otruby. M\u00f4\u017eete nimi dokonca zahus\u0165ova\u0165 polievky. St\u00e1le v\u0161ak neprij\u00edmame dostatok vl\u00e1kniny, aby sme si mohli poveda\u0165, \u017ee udr\u017eiavame na\u0161e \u010drev\u00e1 zdrav\u00e9. S t\u00fdm n\u00e1m pom\u00f4\u017ee rozpustn\u00e1 vl\u00e1knina.Rozpustn\u00e1 vl\u00e1knina je jednoduch\u00fd a r\u00fdchly sp\u00f4sob pr\u00edjmu dostato\u010dn\u00e9ho denn\u00e9ho mno\u017estva vl\u00e1kniny. Na trhu n\u00e1jdete r\u00f4zne n\u00e1poje s obsahom vl\u00e1kniny, vitam\u00ednov a in\u00fdch zlo\u017eiek, ktor\u00e9 jednoducho rozpust\u00edte v poh\u00e1re vody na vypijete. Rozpustn\u00fa vl\u00e1kninu sa odpor\u00fa\u010da pi\u0165 na la\u010dno hne\u010f po prebuden\u00ed. Mnoho \u013eud\u00ed vl\u00e1kninu v takejto forme nedok\u00e1\u017ee vypi\u0165, vzh\u013eadom na jej chu\u0165. Dnes v\u0161ak n\u00e1jdete aj r\u00f4zne pr\u00edchute, ktor\u00e9 v\u00e1m tento n\u00e1poj spr\u00edjemni.Na pr\u00edjem vl\u00e1kniny by sme skuto\u010dne nemali zab\u00fada\u0165. Jej pr\u00edjem je d\u00f4le\u017eit\u00fd ka\u017ed\u00fd de\u0148. Aj ke\u010f na za\u010diatku u\u017e\u00edvania vl\u00e1kniny m\u00f4\u017eete ma\u0165 naf\u00faknut\u00e9 brucho, je to \u00faplne norm\u00e1lne. Po p\u00e1r d\u0148och v\u0161ak uvid\u00edte zmeny vo va\u0161om tr\u00e1ven\u00ed a pri pravidelnom u\u017e\u00edvan\u00ed kvalitnej vl\u00e1kniny budete pozorova\u0165 ove\u013ea lep\u0161\u00ed metabolizmus a tr\u00e1viace \u0165a\u017ekosti sa minimalizuj\u00fa.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vl\u00e1knina pre lep\u0161ie tr\u00e1venie","item":"https:\/\/www.dogstar.sk\/vlaknina-pre-lepsie-travenie\/#breadcrumbitem"}]}]