[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dogstar.sk\/zdravsi-zivotny-styl\/#Article","mainEntityOfPage":"https:\/\/www.dogstar.sk\/zdravsi-zivotny-styl\/","headline":"Zdrav\u0161\u00ed \u017eivotn\u00fd \u0161t\u00fdl","name":"Zdrav\u0161\u00ed \u017eivotn\u00fd \u0161t\u00fdl","description":"Vy\u010derp\u00e1vaj\u00face cesty do pr\u00e1ce a z\u00a0pr\u00e1ce autom, alebo mestskou hromadnou dopravou, sedav\u00e9 zamestnanie v kancel\u00e1rii, ve\u010dn\u00e9 probl\u00e9my s \u00faradmi &#8230; \u017eivot \u010dloveka vo ve\u013ekom meste nie je v \u017eiadnom pr\u00edpade zdrav\u00fd.\u00a0Preto ob\u010dania nielen vo ve\u013ekomest\u00e1ch \u00a0maj\u00fa tak\u00fd z\u00e1ujem vies\u0165 in\u00fd &#8211; presne opa\u010dn\u00fd sp\u00f4sob \u017eivota.\u00a0Je to nielen u\u017eito\u010dn\u00e9, ale aj m\u00f3dne. Jes\u0165 spr\u00e1vne, \u00a0chodi\u0165 na...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.dogstar.sk\/zdravsi-zivotny-styl\/\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\"> &ldquo;Zdrav\u0161\u00ed \u017eivotn\u00fd \u0161t\u00fdl&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2018-09-15","dateModified":"2024-04-23","author":{"@type":"Person","@id":"https:\/\/www.dogstar.sk\/author\/#Person","name":"","url":"https:\/\/www.dogstar.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dogstar.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dogstar.sk\/wp-content\/uploads\/img_a293417_w16575_t1542304302.jpg","url":"https:\/\/www.dogstar.sk\/wp-content\/uploads\/img_a293417_w16575_t1542304302.jpg","height":0,"width":0},"url":"https:\/\/www.dogstar.sk\/zdravsi-zivotny-styl\/","wordCount":386,"articleBody":"Vy\u010derp\u00e1vaj\u00face cesty do pr\u00e1ce a z\u00a0pr\u00e1ce autom, alebo mestskou hromadnou dopravou, sedav\u00e9 zamestnanie v kancel\u00e1rii, ve\u010dn\u00e9 probl\u00e9my s \u00faradmi &#8230; \u017eivot \u010dloveka vo ve\u013ekom meste nie je v \u017eiadnom pr\u00edpade zdrav\u00fd.\u00a0Preto ob\u010dania nielen vo ve\u013ekomest\u00e1ch \u00a0maj\u00fa tak\u00fd z\u00e1ujem vies\u0165 in\u00fd &#8211; presne opa\u010dn\u00fd sp\u00f4sob \u017eivota.\u00a0Je to nielen u\u017eito\u010dn\u00e9, ale aj m\u00f3dne.\t\tJes\u0165 spr\u00e1vne,\t\t\u00a0chodi\u0165 na \u0161port\t\t\u00a0ma\u0165 dobr\u00fd odpo\u010dinok,Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl je nie menej prest\u00ed\u017enym ako napr\u00edklad z\u00edska\u0165 vysok\u00fa pracovn\u00fa poz\u00edciu.Mimochodom, &#8222;zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl&#8220; nie je len hovorov\u00fd v\u00fdraz.\u00a0Je to aj jasn\u00fd lek\u00e1rsky v\u00fdraz.\u00a0Zdravie nie je len opakom choroby.\u00a0Zdravie je v prvom rade \u00fapln\u00e9 fyzick\u00e9, du\u0161evn\u00e9 a soci\u00e1lne blaho.\u00a0 Je to vlastne pocit \u0161\u0165astia\u00a0, in\u00fdmi slovami!\u00a0Tak\u00e9to \u0161\u0165astie, bohu\u017eia\u013e, nie je v\u017edy predmetom vlastn\u00edctva ka\u017ed\u00e9ho jednotlivca.\u00a0\u013dudsk\u00e9 zdravie v r\u00f4znej miere z\u00e1vis\u00ed od viacer\u00fdch faktorov:\t\tGenetick\u00e1 v\u00fdbava\t\tStres\t\tStrava\t\tPohyb\t\tPravideln\u00e1 lek\u00e1rska starostlivos\u0165\t\tVitam\u00edny\t\tStav okolit\u00e9ho \u017eivotn\u00e9ho prostrediaSamozrejme, niet liekov, ktor\u00e9 by p\u00f4sobili priaznivo tak aby, z\u00e1rove\u0148 pom\u00e1hali \u013eu\u010fom najlep\u0161ie udr\u017eiava\u0165 svoje zdravie bez pri\u010dinenia sa in\u00fdch faktorov. S\u00fa samozrejme \u00a0vitam\u00ednov\u00e9 doplnky , pr\u00edrodn\u00e9 \u0161\u0165avy a\u00a0omega mastn\u00e9 kyseliny, ktor\u00e9 netreba celkom zatracova\u0165.\u00a0Ako potl\u00e1\u010da\u0165 stres nevyhnutn\u00fd v pr\u00e1ci?\u00a0Gluk\u00f3za\u00a0 dod\u00e1 mozgov\u00fdm bunk\u00e1m dodato\u010dn\u00fa energiu &#8211; a nap\u00e4tie ust\u00fapi.\u00a0Ako sa zbavi\u0165 pocitu hladu, ktor\u00fd v\u017edy za\u010d\u00edna tr\u00e1pi\u0165 v nespr\u00e1vnom \u010dase?\u00a0Dajte si ban\u00e1n v\u00a0momente sa s n\u00edm \u00a0vyrovn\u00e1 &#8211; a budete c\u00edti\u0165 n\u00e1val energie.\u00a0Ako porazi\u0165 \u00fanavu?\u00a0Zablokujte ju gluk\u00f3zou!Ale pozor . V\u017edy sa pravidelne stravujte. Aspo\u0148 v\u00a0piatich d\u00e1vkach jedl\u00e1. Prij\u00edmajte dostatok tekut\u00edn.Pri \u00fanave sa postavte , poprech\u00e1dzajte sa hoci po kancel\u00e1rii, natiahnite si telo.Aj ke\u010f sa v\u00e1m nechce \u2013 po pr\u00e1ci si cho\u010fte do telocvi\u010dne alebo fitnescentra zacvi\u010di\u0165.V\u00fdborn\u00e9 v\u00fdsledky s\u00fa aj s\u00a0rann\u00fdm pl\u00e1van\u00edm a\u00a0behom v\u00a0pr\u00edrode. Slovo v\u00a0pr\u00edrode je najd\u00f4le\u017eitej\u0161ie- aspo\u0148 nech to je park, ak u\u017e nie les.                                                                                                                                                                                                                                                                                                                                                                                                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